Breathe
Just breathe. Mindful breathing, also called relaxation breathing or belly breathing will optimize oxygen intake. This reduces anxiety and benefits tissues near the heart.
Meditation
Grounding Yourself Daily
Ground yourself daily for protection from all environmental negative influences. It’s a healthy detachment or centering technique. It not only sets up your day for protection, it allows you to connect to nature and the higher source. Grounding can be done anyplace and any time.
15 Minute Powerful Meditation
This Powerful Meditation is only 15 minutes long but works wonders and comes from Vishen Lakhiani’s book.