Meditation

Breathe

Just breathe. Mindful breathing, also called relaxation breathing or belly breathing will optimize oxygen intake. This reduces anxiety and benefits tissues near the heart.

Grounding Yourself Daily

Ground yourself daily for protection from all environmental negative influences. It’s a healthy detachment or centering technique. It not only sets up your day for protection, it allows you to connect to nature and the higher source. Grounding can be done anyplace and any time.

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