NUTRITION FOR HEALTHY, BALANCED CHAKRAS

Root Chakra: Eat carrots, potatoes, radishes, garlic, beets – root vegetables. Also, parsnips, dandelion root tea, and red foods such as tomatoes, strawberries, apples, pomegranates, cherries, and red cabbage.

Sacral Chakra: Eat almonds, melons, coconut, mandarins, oranges, honey, and water.

Solar Plexus Chakra: Spices such as turmeric, also chamomile tea, butternut squash, flax and sunflower seeds, bananas, lemons, and corn.

Heart Chakra: Eat plenty of green leafy vegetables, cucumbers, melons, limes, green apples, and mint.

Throat Chakra: Juices, fruits and veggies with high water content, and herbal teas.

Third Eye Chakra: Eat foods high in protein and omega -3 fatty acids such as sunflower and flax seeds, fatty fish like salmon, nuts especially walnuts, and plenty of berries – strawberries and blueberries.

Crown Chakra: It’s good to detoxify and fast for a day or two. Have light meals, broth and soups. Also, eat violet colored fruits and vegetables, and plenty of water.

Keep your chakras happy and healthy!