BRIEF YET POWERFUL MEDITATION

Vishen Lakhiani’s books are well worth reading and there’s a wealth of knowledge to be gained from them. His book, The Code of the Extraordinary Mind, offers practical yet life-changing suggestions.

One of these practices is a daily, morning, fifteen minute meditation which includes compassion, gratitude, and forgiveness. Compassion allows us to be connected to other people. Gratitude and forgiveness allow for happiness in the now.

The meditation itself holds a vision for the future. It involves Future Dreams, The Perfect Day, and The Blessing. Future Dreams means visualizing the future, ideally three years ahead. The Perfect Day means paying attention to good things. The Blessing is the realization that you are protected and supported by a higher power. In the meditation you focus on each of these ideas, yet it only takes fifteen minutes. It works!

Look online at Lakhiani’s site, Mindvalley, which focuses on personal growth, mindfulness, well being, productivity, and more. To achieve all of this for himself, and continue his journey, was no easy task. He has faced many hardships in his life just like most people.

This brilliant writer is helping to change lives for the better everyday, no matter your age, education, faith, background, and history.